The Effect of Different Strength and Conditioning Training Methods on Reducing Risk for Knee Injury

Explore the effectiveness of various strength and conditioning (S&C) training methods in preventing knee injuries during this 21-minute video presentation by Rob Gray. Delve into the comparison of external focus of attention instructions, self-controlled feedback, and differential learning techniques for teaching proper squat form. Examine a randomized controlled trial study that investigates the impact of these training approaches on biomechanical risk factors associated with Anterior Cruciate Ligament (ACL) injuries in athletes. Gain valuable insights into injury prevention strategies and their application in athletic training programs. Access additional resources, including research articles and podcast links, to further expand your knowledge on this crucial topic in sports performance and injury prevention.