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Explore the often-overlooked aspects of bullying in this 15-minute TEDx talk by Adrian Pang, a Hong Kong-born AS student at Cardiff Sixth Form College. Delve into Pang's personal experiences as both a victim and a bully, examining how nature and nurture contribute to bullying behavior. Gain insights into the speaker's passion for biology and psychology, and learn how his ADHD diagnosis led to experiences of bullying and isolation. Discover the importance of encouraging youth to make positive changes and embrace the message of being a buddy rather than a bully. This thought-provoking presentation aims to inspire young people to turn over a new leaf and foster a more compassionate society.