Eating for a Joyful Life - Mindful Eating Practices

Explore the concept of mindful eating and its potential to bring joy to life in this 17-minute TEDx talk by Chu Xueyou. Discover how practicing mindfulness, particularly in relation to eating and consumption, can lead to increased happiness and sustainability. Learn about Chu's extensive experience with mindfulness practices, including over 5,000 hours of practice since 2013, and his efforts to promote mindful eating, sustainable consumption, and food waste reduction in the corporate world. Gain insights into finding happiness in small, everyday moments, such as focused breathing, walking, and savoring each bite of food. Understand how mindful eating can foster connections with others and cultivate a sense of warmth and love. Be inspired to take action towards a more mindful and joyful life, as Chu shares his vision of positively impacting 10 million people by 2028 through daily mindfulness practices that increase happiness by 1‰ each day.