Core Strengthening for Horseback Riders - Enhancing Performance and Safety

Discover the power of core strengthening for horseback riders in this TEDx talk by Dr. Aleisha Shirley at the University of Montana Western. Explore practical exercises and insightful tips to alleviate pain, prevent injuries, and enhance riding performance. Learn how strengthening core muscles can boost confidence and resilience for riders of all levels. Gain valuable knowledge from Dr. Shirley's personal experience as a Physical Therapist, college professor, and horseback riding biomechanics researcher who overcame a back injury to return to high-level competition. Understand the importance of core strength in improving riding confidence, balance, and stability, and take away actionable steps to apply these principles to your own riding journey.