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This course aims to educate viewers on enhancing their sleep quality by providing tips and discussing the benefits of good sleep. The talk emphasizes the importance of being aware, taking charge, making informed choices, fixing sleep issues, and reassessing one's approach to sleep. The teaching method involves a TEDx talk format delivered by a medical doctor and researcher specializing in sports medicine and sleep disorders. The intended audience includes individuals seeking to improve their sleep habits and overall well-being.
