Replacing Sleep Medication and Reducing Stress with Music

Explore the potential of music as a natural alternative to sleep medication and stress reduction in this 15-minute TEDx talk by Helle Nystrup Lund. Discover how listening to calm music at bedtime can improve sleep quality and overall well-being. Learn about the innovative use of music in psychiatry and public health as Lund, a Ph.D. and clinician-researcher in music therapy at Aalborg University Hospital, shares insights from her work. Gain understanding of the positive health effects of music and its potential to replace traditional sleep aids while addressing stress-related issues. Note that this talk represents the speaker's personal views and interpretation of insomnia, music, and mental health, and should not be considered as medical advice.