Six Mental Fitness Skills for Resilience

Discover the RISE UP framework, a set of six mental fitness skills for building resilience, in this inspiring TEDx talk by Angela Marie Teeple. Learn how to navigate life's storms and soar to new heights as Teeple shares her personal journey of overcoming dysfunction and mental health struggles. Drawing from her experience as a teacher, coach, and motivational speaker, Teeple offers practical strategies to help you thrive in the face of adversity. Gain insights into fostering inclusive and supportive environments, and be inspired by stories of resilience and personal triumphs. Whether you're facing personal challenges or seeking to empower others, this talk provides valuable tools for developing mental fitness and achieving personal growth.