Sitting Considered Deadly

Discover the hidden dangers of prolonged sitting and learn effective strategies to combat its negative health effects in this eye-opening conference talk. Explore decades of research linking sedentary lifestyles to various health problems and understand why regular exercise alone may not be enough to mitigate these risks. Delve into the cultural, psychological, and technological factors that contribute to our sedentary habits. Learn about the concept of thermogenesis, the Blue Zones Project, and the benefits of standing desks. Follow the speaker's personal journey and gain practical insights on implementing a "cheerless revolution" to prioritize health in the IT industry. Uncover simple yet powerful techniques like the bracing sequence and discover how small changes can lead to significant improvements in well-being. Join the movement to "stand up" against the perils of excessive sitting and take the first step towards a healthier, more active lifestyle.