Sitting Considered Deadly

Explore the health risks associated with prolonged sitting and learn strategies to combat sedentary behavior in this eye-opening 51-minute conference talk from Devoxx. Discover why regular exercise alone may not be enough to counteract the negative effects of sitting for extended periods. Examine three decades of research linking sedentary lifestyles to various health problems and understand the challenges of implementing solutions due to cultural, psychosocial, and technological factors. Gain insights into taking the first step towards a more active work routine and improving overall well-being. Learn from experienced software developer Marek Stój as he shares his perspective on balancing professional passion with a healthy lifestyle.