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Embark on a powerful journey of resilience and survival in this 17-minute TEDx talk by Nick Petrella at TEDxMcMasterU 2023. Explore an open and vulnerable discussion about mental illness and suicide as Petrella shares his personal battle and the lessons learned from both highs and lows. Discover how to build a legacy of empathy and compassion while learning crucial strategies for saving the life of someone you love. Gain insights from Petrella's experiences as a competitive athlete, academic, mental health advocate, and family man as he addresses the devastating impact of physical injuries on emotional well-being. Learn about mental health first aid, peer support initiatives, and efforts to reduce stigma while promoting recovery. This thought-provoking presentation aims to inspire and equip viewers with the knowledge and understanding needed to support men's mental wellness and potentially save lives.