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Explore the essential role of Riboflavin (Vitamin B2) in human metabolism through this informative 16-minute video lecture. Discover the properties of this water-soluble vitamin, its function as a cofactor for numerous enzymes, and its importance as an essential nutrient. Learn about dietary sources rich in Riboflavin, including eggs, fish, yeast, and mushrooms. Gain a comprehensive understanding of Vitamin B2's significance in biochemistry and its impact on overall health. Enhance your knowledge with animated mnemonics to aid retention and bridge the gap between learning and practical application in medical and nursing studies.