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Learn how to replace damaged SRAM X-4 trigger shifters and brake levers on a 2009 Cannondale F7 mountain bike in this 17-minute tutorial video. Follow along as the process of removing old components and installing new shifters, shift cables, and housings is demonstrated step-by-step. Gain valuable insights into bicycle maintenance and repair techniques. The video also provides a link to purchase SRAM X4 8-Speed Trigger Sets on Amazon for those looking to perform this upgrade themselves. Enhance your mountain bike maintenance skills and keep your Cannondale F7 in top riding condition with this informative guide.