Professional Foodie - Fall in Love with Food that Loves You Back

Discover the powerful connection between gut health and overall well-being in this TEDx talk by registered dietitian and wellness expert Ella Davar. Explore emerging scientific evidence on the brain-gut axis and learn how the gut microbiome influences emotions, anxiety, mood, pain, and cognition. Gain valuable insights into six top food recommendations for improving gut microbiome, including green leafy vegetables, antioxidant-rich berries, probiotics, healthy fats, Omega 3, herbs and spices, and proper hydration. Delve into Davar's signature Gut-Brain method, which combines mindfulness techniques with nutrition science for digestive and mental health transformation. Note that this talk represents the speaker's personal views and should not be considered medical advice.