Prime Time Alive- Tuning into Happiness as You Cope Through Tough Times

Learn strategies for finding happiness and coping with challenges during difficult times in this 51-minute webinar. Explore topics such as grief, stress management, and the lifetime happiness curve. Discover the building blocks of happiness, including spirituality, relationships, and productivity. Gain insights on applying these concepts during isolation, embracing disappointment, and developing resilience. Examine the effects of gratitude, understand satisfaction, and address the impact of comparing ourselves to others. Delve into the role of expectations, music, and singing in promoting well-being. Acquire practical tools to tune into happiness and navigate through tough times effectively.