Physical Activity and Cardiorespiratory Fitness as Modulators of Health Outcomes - How Much is Enough

Learn about the crucial relationship between physical activity, cardiorespiratory fitness, and health outcomes in this research conference presentation delivered by Dr. Barry Franklin, Professor and Director of Cardiac Rehabilitation and Exercise Labs at Wayne State University. Explore the essential exercise thresholds needed to prevent and treat both chronic and infectious diseases, while gaining insights into how much physical activity is truly necessary for optimal health benefits. Discover evidence-based findings from extensive research that demonstrate the modulating effects of regular exercise and improved cardiorespiratory fitness on various health conditions.