生命中的三個邂逅 - 從減重到健身事業的轉變

Explore a compelling TEDx talk that delves into three pivotal encounters in life, as shared by Peeta, a successful bodybuilder and YouTube content creator. Discover how his journey from being overweight to becoming a fitness icon led him to pursue degrees in nutrition and food science from the University of Auckland, New Zealand. Learn about Peeta's transformation from weighing 110 kg to becoming a prominent figure in Taiwan's fitness industry, founding a gym and supplement e-commerce business. Gain insights into his mission to share experiences and promote correct dietary concepts, including ketogenic diets, through his YouTube channel. Understand how Peeta's personal struggles with weight and self-confidence motivated him to explore healthy eating habits and nutrition, ultimately inspiring him to help others achieve their ideal body shape through effective methods and a deeper understanding of their own bodies.