The Power of Play at Any Age - Benefits for Cognitive Health and Well-being

Explore the importance of play throughout life in this 51-minute conference talk from The Aspen Institute. Discover how incorporating fun activities into daily routines can enhance relationships, boost cognitive abilities, foster creativity, and invigorate overall well-being. Learn why society's perception of play as childish or self-indulgent is misguided, and how engaging in playful activities can actually improve adult responsibilities. From art and sports to dance and nature, find inspiration to step away from screens and work, embracing activities that bring joy and pleasure. Understand the benefits of play for all ages, from early childhood to advanced years, and how simple actions like rolling down a hill can have a positive impact. This talk, part of the Aspen Ideas: Health event, challenges viewers to prioritize fun and reap the rewards of a more balanced, energized life.