Near Infrared Light Deprivation and Its Impact on Human Health

Learn about the crucial relationship between near-infrared light exposure and human health in this 34-minute medical lecture. Explore how different types of light affect our wellbeing, with special emphasis on the timing of light exposure and its physiological impacts. Examine the scientific connection between NIR and melatonin production, including detailed insights into the role of arylalkylamine-N-acetyltransferase (AA-NAT) gene transcription and NF-κB pathways. Discover how melatonin functions as a mitochondrial agent and its diverse biological effects. Gain evidence-based understanding of why modern lifestyles, which often lack proper NIR exposure, may impact overall health and cellular function.