Maybe You Should Talk to Someone - A Therapist, Her Therapist, and Our Lives Revealed
The Aspen Institute via YouTube
Overview
Syllabus
Intro
My greatest credential as a therapist
The difference between idiot compassion and wise compassion
Julie and Rita
Are you tempted to meet Julie
Pain is pain and suffering
What does Charlotte do
What not to say
Types
Developing an emotional repertoire
Fear of joy
Repression
Invincibility
You Get an Insight
Secrets vs Privacy
Secrets from the Therapist
Stigma
Reacting vs responding
Viktor Frankl
The 4 Stages of Grief
The Different Model of Grief
Forced Forgiveness
The Misconception of Therapy
Time for Questions
Changing Yourself
Self Compassion
You are not the best person to talk to
Questions
Healing
Finding a good therapist
Was this therapeutic
Taught by
The Aspen Institute