Living Well - 7 Strategies Every Woman Needs to Know

Discover seven essential strategies for women to promote a healthy, long life in this 57-minute lecture by Dr. Karen Adams from Stanford University. Learn how sleep, mood, sex, exercise, managing menopause symptoms, dietary choices, and social connections contribute to living your best life now and well into your 90s and beyond. Gain insights from Dr. Adams, a double board-certified expert in Obstetrics and Gynecology and Lifestyle Medicine, as she shares practical and achievable tips for women's health and longevity. Explore the power of lifestyle choices in preventing and treating chronic conditions, and understand the importance of menopause management in overall well-being. Access additional resources, including personalized health information from medical librarians and free mindfulness and meditation guides, to support your journey towards optimal health and vitality.