Explore the comprehensive approach of integrative rheumatology in this informative lecture. Discover how treating the whole patient can involve therapies such as diet, nutrition, and botanicals proven effective against inflammation in rheumatic and autoimmune conditions. Learn about the concept of leaky gut, intestinal permeability, and microbiome support. Gain insights into anti-inflammatory diets, including the Mediterranean diet, and the importance of eating a variety of colorful fruits and vegetables. Understand the role of spices and dietary supplements in managing inflammation. Examine the connection between sleep and rheumatologic disorders, and explore the Ayurvedic clock concept. Investigate ways to increase vagal tone and the potential benefits of guided imagery. Presented by Dr. Neha Shah from Stanford University, this lecture offers valuable resources and reading recommendations for those interested in integrative approaches to rheumatology.
Overview
Syllabus
Intro
Objectives & Disclosures
Integrative Medicine
LEAKY GUT
INTESTINAL PERMEABILITY
For Microbiome and GI Support
Good Reading
Resources for Mediterranean/Anti-Inflammatory Diet
Eat a Rainbow of Fruits & Veggies
Anti-Inflammatory Spices
Dietary Supplements to consider
Sleep and rheumatologic disorders
The Avurvedic Clock
Ways to Increase Vagal Tone
Guided Imagery Research
Taught by
Stanford Health Care
Tags
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Reviews
4.5 rating, based on 2 Class Central reviews
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I do agree with what she said. I liked the part of giving an example of tripod and how it reflects life. food is so important. Since I have become a vegetarian, I feel better. Sleep is also important and unfortunately with our busy life schedule, getting an 8 hour sleep per day is a luxury. I get holidays just to be able to get up late and not to think about time. basically life is a blance of good food, lack of stress, good sleep and exercise.
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good that a detailed introdction overing all the aspects in a systematic way. eye opener for many of us to integrate all therapies for the better outcome of patients under suffering
