If Dorian Gray Was a Developer - A Call to Action Towards Future Wellbeing

Explore a thought-provoking conference talk that delves into the often-overlooked impact of prolonged sitting on software developers' health. Drawing from 29 years of personal experience and extensive research, learn about the intricate workings of the human body and how it relates to desk-bound professionals. Gain valuable insights into common misconceptions about physical well-being and discover practical strategies to invest in long-term health. Understand the importance of maintaining your body through small, simple steps, and acquire knowledge that can help you stay active and pain-free well into your later years. This presentation combines anatomy, fascia research, and personal experimentation to offer a unique perspective on how developers can prioritize their physical health while managing complex systems in their professional lives.