How to Stop Negative Self-Talk - Techniques for Reshaping Inner Dialogue

Discover how to master the negative voices in your head in this 17-minute TEDxWilmingtonSalon talk by Lenora Edwards. Learn about the speaker's personal journey overcoming an eating disorder and negative self-talk through the use of Holographic Memory Resolution® (HMR). Explore techniques to reshape internal conversations, connect thoughts and emotions, and take control of your inner world. Gain insights from Edwards, known as the Voice Lady, a Board-Certified Speech Language Pathologist who combines hypnosis, Neurolinguistic programming, and HMR to help people communicate powerfully and confidently. Note that this talk represents the speaker's personal views and experiences, and the therapies discussed lack sufficient scientific support. The content falls outside TED's guidelines for TEDx events and should not be considered as mental health advice.