How to Optimize Your Breathing Habits

Discover the secrets to optimizing your breathing habits in this eye-opening TEDx talk by Jane Tarrant, founder of LiNK BREATHING. Explore the issues behind deteriorated breathing patterns and learn simple, accessible techniques to retrain your breathing for a more optimal life. Delve into topics such as mouth breathing, snoring, anxiety, stress, and the misconceptions surrounding "belly breathing" and "deep breaths." Gain valuable insights into the science of oxygenation and carbon dioxide tolerance, and learn about the "3 spots of breathing" technique for immediate application. Hear a life-changing story that highlights the importance of proper breathing habits often overlooked by the medical industry. Whether you're seeking to improve performance, boost energy levels, or enhance overall quality of life, this talk offers practical guidance for recognizing and correcting breathing habits.