How to Master Your Emotions

Discover practical strategies for emotional self-regulation in this TEDx talk by Dr. Sachita Passi Sabharwal, a seasoned counselling psychologist and university professor. Explore the transformative power of mastering emotions as the key to unlocking genuine happiness and personal well-being. Learn how emotional intelligence significantly impacts your life and how to harness it for a more fulfilling existence. Gain insights from Dr. Sabharwal's decade of experience in academia and industry, including her expertise in psychometric testing, career assessments, and positive psychology coaching. Benefit from her extensive research and practical knowledge on emotional intelligence, stress management, and human dynamics to pave your way towards a joyous and satisfying life.