How to Heal the Unspoken Addiction to Smart Devices Impacting All Ages

Explore the impact of smartphone addiction on mental and physical health in this TEDx talk by Dr. Nidhi Gupta. Discover how excessive screen time contributes to various health challenges, including diabetes, obesity, heart disease, depression, anxiety, and addiction. Learn about Dr. Gupta's digital wellness program, ReConnect, which aims to empower individuals with practical tools to prevent and mitigate smartphone addiction, improve mindfulness, and enhance relationships. Gain insights into creating a life-technology balance and addressing the growing mental health crisis and loneliness epidemic. Understand the importance of reclaiming time and attention in a technology-driven society, and explore strategies for digital detox and intentional device use. Note that this talk represents the speaker's personal views and should not be considered as mental health advice.