Freeing Yourself From The Opinions of Others

Explore the impact of external validation on self-confidence and mental health in this 16-minute TEDx talk by Dr. Shara Ally. Discover how constantly seeking approval from others can lead to a loss of authentic identity and increased risk of anxiety. Learn about the relationship between external validation and mental health, and gain insights into prioritizing personal desires over perceived expectations. Dr. Ally, a mental health expert and Ms. Canada United World 2022, shares her personal journey of breaking free from the opinions of others. Drawing from her extensive background in nursing, business, and mental health, she offers practical solutions for developing self-confidence and maintaining mental well-being. Gain valuable perspectives on balancing eastern and western approaches to mental health care, and learn how to cultivate a stronger sense of self-identity in a world often driven by external validation.