Finding Resilience Through Pain and Hurt

Discover how to transform pain and hurt into resilience in this inspiring 16-minute TEDx talk by Dr. Michelle Knights. Explore innovative strategies for forging a new relationship with personal struggles, promoting introspection, and fostering healing. Learn from Dr. Knights, an accomplished leader, professor, certified transformational trainer, author, and international speaker with a Ph.D. in Human Development and Family Studies. Gain insights from her exceptional journey of courage, migrating from Trinidad and Tobago to the United States, and her dedication to reducing health disparities globally. Uncover techniques to overcome overwhelm, overcommitment, and overwork, transforming your life with courage, confidence, and certainty. Draw inspiration from Dr. Knights' approach to examining values and purpose, building intergenerational legacies, and achieving audacious goals. Whether you're in a phase of rediscovery, reimagining, or reigniting your vision, this talk offers valuable guidance for activating your limitless potential and achieving far beyond what you might think possible.