Discovering Mindfulness as a Way of Life

Explore the transformative power of mindfulness and yoga in this 18-minute TEDx talk by Jordan Loo, a Canadian-born Chinese yoga teacher with over a decade of experience. Discover how embracing these practices helped Loo overcome self-consciousness and reshape his approach to life. Learn from Loo's expertise as a Senior Teacher and Brand Culture Trainer at Prakāśa Yoga in Shanghai, where he specializes in family and kids yoga. Gain insights into cultivating a profound connection with oneself through the integration of movement, meditation, and breathwork. Understand how Loo's collaboration with Lululemon as a Brand Ambassador has promoted well-being as a way of life. Explore the creation of safe and nurturing environments for mind, body, and spirit exploration through yoga practice.