Developing the Tools to Encourage Individual Authentic Living

Explore insights on personal values and authentic living in this TEDx talk by Tim Cartwright, a PhD student and qualified therapist at the University of Chester. Discover how to identify your core values and create simple daily actions that align with them, leading to greater self-authenticity and psychological wellbeing. Learn about Cartwright's research on the role of personal values in mental health and gain practical tools for living a more authentic life. This 15-minute presentation, delivered at TEDxUoChester, offers valuable perspectives on personal growth and self-discovery.