Becoming Well in a Culture of Burnout

Explore a compelling TEDx talk that addresses the critical issue of burnout in today's society and offers a practical framework for achieving wellness. Discover how a personal journey of recovery from burnout led to the development of the Hustle & Play framework, designed to prevent its recurrence. Learn about this research-based approach that promotes presence and well-being through a continuous cycle of reflection, visualization, and practice. Understand how this weekly routine can help build on personal strengths, values, and needs while filtering out external noise. Gain insights from Morgan Shidler, founder of Hustle & Play™, as she shares her expertise in fusing personal development with time management and emphasizes the power of play in learning and growth. Delve into this 16-minute presentation that challenges conventional notions of wellness and offers a fresh perspective on maintaining balance in a culture prone to burnout.