Balance: Paradigms of Well-Being

Explore the concept of balance as a key to well-being in this 16-minute TEDx talk by Aadhira Thiyagarajan. Discover how five paradigms - social, physical, resilience, emotional, and mental - act as pillars supporting overall wellness. Learn why dedicating equal attention to each paradigm is crucial for overcoming life's obstacles and seizing opportunities. Gain insights into why well-being extends beyond physical health, encompassing social connections, emotional wellness, and mental awareness. Follow Thiyagarajan, a teenage girl navigating adolescence, as she shares her perspective on achieving balance as the path to perfection in life.