What you'll learn:
- Learn 25 yin yoga poses and their variations
- How to professionally teach yin yoga classes
- How to sequence and structure a yin yoga class
- Anatomy of yin yoga
- The 7 Chakras
- The 12 main Meridians
- Yin yoga for the elderly and pregnancy
- The theory of yin and yang
Welcome to the Anjali Yin Yoga Teacher Training Course!
If you want to learn every aspect of yin yoga so that you can guide students through powerful and healing yin yoga classes then you are in the right place!
Our course is a Yoga Alliance approved continuing education course.
The Anjali Yin Yoga Teacher Training Course will cover:
What exactly is yin yoga
History, principles and benefits of yin yoga
Concept of yin and yang
Anatomy as it refers to yin yoga - including muscles and connective tissue
Chakras and Meridians
Breakdown of 25 yin yoga poses - including step by step instructions, pose variations, benefits, associated Chakras and Meridians and contraindications
Sequencing
Two professional, guided yin yoga practices
Yin yoga for the elderly and pregnancy
Teaching tips
Class environment
Class structure
Safety considerations
You will also receive wonderful resources with this course including two student workbooks with over 35 pages of information to assist your learning and a fully illustrated, 25 page yin yoga pose guide with pose instructions, benefits, contraindications, variations and Chakras and Meridians, you will also receive a chakra cleanse meditation script to use in your classes and two professional yin yoga sequences to get you classes started.
All of our resources are exclusive to Anjali Yoga!
This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach yin yoga classes.
