What you'll learn:
- Students who complete this course will be more aware about the different causes that lead them to feel tired.
- Students will learn more about various tips and tricks to feel more energized during the day.
- Furthermore, you will learn how to set your goals appropriately and make them happen.
- Finally, you'll know how to manage your energy.
Everyone is always talking about time management. There just aren’t enough hours in the day for many of us and so the belief goes that if we could squeeze a little more productivity out of our time, we’d be able to accomplish our dreams, earn more money, stay more organized and enjoy more time off.
It all sounds great, except for one thing: the entire endeavor is completely misguided. Sounds harsh but in fact it’s also completely true. Your problem is not with time. You have plenty of time. If you didn’t have plenty of time, you probably wouldn’t have been able to watch that entire series of The Walking Dead, would you? And you likely wouldn’t have spent so long on YouTube…
The problem isn’t time – it’s energy. Your energy, just like your time, is finite. Only it actually exists in somewhat smaller quantities meaning that it’s all too easy to run out and end up completely exhausted. And that’s when we start to use our time poorly and not get much done.
Think about it: imagine if you could jump out of bed feeling energetic first thing in the morning. What would you do with that extra hour of productivity? Hit the gym maybe? Make some calls? Do last night’s clean up so that you could live in a house that wouldn’t always be untidy?
Remember when you were a little kid and you could just run around all day without ever seeming to get tired? Wouldn’t it be incredible if you could get that back?
That’s what we’ll be looking at in this course…
