What you'll learn:
- Transform stress to calm in as little as 30 min. a day!
- Join my Group on Facebook for support! Conversations with my Soul Sisters, Kundalini Yoga & Wellness (Women Only please)
- Learn simple breath-work, chanting and simple movement to balance your nervous system, glands & organs!
- Try the first class in a chair!
Kundalini Yoga is a highly effective yoga that transforms a person quickly and effectively. I filmed this course in 2012 before the abuse charges about Yogi Bhajan came out. I want to make it clear that I had no knowledge about the abuse by the teacher Yogi Bhajan who brought this practice to the West in 1969. Istand with the survivors of abuse and here is my statement of intention moving forward as of August 2020: Contact me for my statement (Udemy will not let me post external links).
In this course you will be guided byValinda Cochella-(Viriam Kaur) MA, E-RYT an Experienced Registered Yoga Teacher (with over 20,000 hours plus 20 years teaching) certified in Kundalini and Hatha Yoga at the advanced levels.
She has a Master's degree in Dance/Movement Therapy from UCLA and worked as a therapist for many years.
You will learn simple and effective tools to practice in your daily life in as little as 30 minutes a day to transform stress, anxiety, and depression to calm, centered, peaceful feelings.
There are 5 Kundalini Yoga sessions in this course. Each session is about 30 minutes. The first session starts with Kundalini Yoga Basics then progresses with more challenging poses. Kundalini Yoga is an effective system of yoga for everyone! Feel free to do the first lesson 1-3 times a week, then progress to 2nd, 3rd, 4th & 5th lessons and do the same!
Using breathing techniques, chanting, and simple movements you will balance your nervous system, glands and organs. This is a simple practice, not the Yoga of getting your leg behind your head!
Join my FREE Facebook group, Conversations with my Soul Sisters, Kundalini Yoga, Meditation and Wellness for print-outs of all the chants and daily support from members and creator of this course.
We are here to support YOU in your Journey to Wellness.
We can't wait to see the progress you will make in your home practice. We also do FREE 40 day meditation challenges together! We did 8 last year and are on our 4th this year (Quarantine year). These are 3, 6, 9, 11 minute meditations YOUCHOOSE what works for you and your life!
Sat Nam (Truth is your name)
Valinda/Viriam
