What you'll learn:
- Identify the 2 big problems when it comes to our unhealthy technology usage
- Trends and Advances in Digital Wellness (Metaverse, ChatGPT, Quiet Quitting, Mental Health etc.)
- Psychology of how habit forming technology products work
- 5 Digital Wellness industry practices and solutions
- Focus on managing distractions from technology tools like social media , video conferencing tools, email , social media, phone & laptop usage etc.
- Identify opportunities for improved relationship with technology (backed by understanding of neuroscience, technology & psychology)
Do you check your screens first thing in the morning or last thing at night?
Do you feel overwhelmed by your Screens and Digital Devices?
Are you 24/7 connected to Technology?
Have you ever tried reducing your Screen Time and deleting your social media apps but failed again?
If the answer to any of these questions is yes, this is the course for you! You'll be understanding that :
1)We are not here to tell you to do aDigitalDetox and go cold turkey fromTechnology
2)Basics of DigitalWellness and ScreenTime
3)Trends and Advances in Digital Wellness (Metaverse, ChatGPT, Quiet Quitting,MentalHealth, COVID-19 etc.)
4) 2 Big Problems we face with Screens
5)Psychology behind how habit-forming technology products work
6)5 solutions to lead a healthy relationship with technology
This will lead to improved productivity and well-being for you so that you are in control of your Digital Devices instead of the other way around.
The content in the course is backed by Positive Psychology, Neuroscience, and the leading research in this area.
The course will be delivered by Rijul Arora.He is a renowned Author, Coach, and Speaker on Digital Wellness.He's delivered at leading platforms like TEDx. He was also featured among the Top 28 Thought Leaders inDigital Wellness by Bagby and anAmazonBest Selling Author.
