What you'll learn:
- Learn to swim 25m in freestyle
- Treat & loosen lower back and neck pain
- Improve your swimming technique
- You will master breathing to both sides and swim symmetrically
- You will strengthen and elongate you core muscles
- You will understand the difference between Olympic swimmers & WEST technique
- You will get personalize swimming tips from hydrotherapy expert.
Learn to swim freestyle - The best & healthiestonline swimming course in the world.
In this course you will understand the secret of loosening the neck & lower back and how it will effect your swimming and body forever.
You will learn to swim freestyle from Ori Sela Hydrotherapy expert , Triathlon & swimming coach, the Coach of theNational Israeli open water team and the founder of Water World, one of the biggest and most professional hydrotherapy centers in the world.
Learn to swim basicfreestyle 25m with breathing every 3 strokes
More than 100,000 swimmers in 150 countries learned and treated lower back with WEST swimming technique.
The WEST swimmingfreestyle swimming course will teach you how to swim in the healthiest swimming technique in the world!
The WEST swimming technique relaxes your body,treats neck/back pains and helps your recover after anyinjuries you may have. Today we understand that one mustadjust tohisphysical abilities and lifestyle, rather than force his body to train in one general way. The WEST swimming technique is based on 3 factorssuitingitself to each swimmers body shape, physical ability and lifestyle. The technique isspecificallymodifiedin order toensurethat each individual swimmer benefits.
Today's modernlifestyle has taken itstoll and nearly70% of the population suffer from neck and lowerback problems(mainly caused by stress and overloading.)
During this course, Learn to swim freestyle,you'll enjoy and gain greatlyfrom the many swim WEST benefits and hopefully feel thepositive impact it has onyou and yourquality of life.
The only personalizedswimming technique in the world
In this learn to swim freestyle onlinecourse you will:
1. Learn and improve your freestyle swimming technique.
2. Learn how to breatheevery 3 strokes, also learn toswim 25 m freestyle with a loose and easy swimming technique.
3. Get 2 different swimming workouts - every swimming workout has 7 videos that will help you understand exactly how to do each swimming drill.
4. If you practice 2 days a week, the course will take you 3 weeks, if you practice 3 days a week, it will take you only 2 weeks.
5. Learn to swim according to your flexibility level and understand the difference between you and Olympic swimmers.
6. You will get free analyze of you swimming technique so you can improve your swimming technique even more.
The amazing thing about the WEST swimming program is that you don't need to think!! We've done all the thinking for you- you just need to swim!
All you need to complete the course is a swimsuit, goggles and a big smile!
Come on, jump straight in!
