Explore holistic approaches to healthcare and discover many nature-based treatments and methods that are both clinically proven and readily available to you.
Overview
Syllabus
- By This Expert
- 01: Shifting the Health-Care Paradigm
- 02: Understanding Holistic Integrative Medicine
- 03: You Are More Than Your Genes
- 04: Food Matters
- 05: Not All Foods Are Created Equal
- 06: Natural Approaches to Inflammation
- 07: Food Sensitivity and the Elimination Diet
- 08: Vitamins and Supplements
- 09: Herbal Remedies
- 10: Lowering Cholesterol Naturally
- 11: Treating High Blood Pressure Naturally
- 12: Treating Diabetes Naturally
- 13: Stress and the Mind-Body Connection
- 14: Turning Stress into Strength
- 15: Meditation, Yoga, and Guided Imagery
- 16: Natural Approaches to Mental Health
- 17: Biofield Therapies
- 18: The Power of Love
- 19: Spirituality in Health
- 20: Components of Spiritual Wellness
- 21: Applying the Lessons of Natural Healing
- 22: Ecology and Health
- 23: Healthy People, Healthy Planet
- 24: You Are Your Own Best Medicine
Taught by
Mimi Guarneri
