<p>Go with the flow! Move more mindfully through your life with 11 routines that bring together the ancient traditions of yoga and qigong.</p>
Overview
Syllabus
- By This Expert
- 01: Immune Support Boost
- 02: Immune Defense Boost
- 03: Body Patting
- 04: Embrace the Tree
- 05: Six Healing Sounds
- 06: Stress & Anxiety Relief
- 07: Happy Lungs
- 08: Happy Kidneys
- 09: Happy Liver
- 10: Happy Heart
- 11: Happy Spleen & Stomach
- 12: Short Routine: Immune Support Boost
- 13: Short Routine: Immune Defense Boost
- 14: Short Routine: Six Healing Sounds
- 15: Short Routine: Stress & Anxiety Relief
- 16: Short Routine: Happy Lungs
- 17: Short Routine: Happy Kidneys
- 18: Short Routine: Happy Liver
- 19: Short Routine: Happy Heart
- 20: Short Routine: Happy Spleen & Stomach
Taught by
Marisa Cranfill
