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Masters of Mindfulness: Transforming Your Mind and Body

via The Great Courses Plus

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Overview

<p><span>Learn how to master your own mind and change your life with guidance from 11 mindfulness specialists.</span></p>

Syllabus

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  • 01: What You Practice Grows Stronger
  • 02: Essential Themes of Mindfulness
  • 03: Using Mindfulness to Grow Inner Resources
  • 04: Hardwiring Inner Resources: HEAL
  • 05: Mindfulness in Heartbreak
  • 06: Embracing Change and Choosing Growth
  • 07: A Mindful Approach to Anger
  • 08: Getting to Know Your Anger
  • 09: Mindfulness at Work: The Power of Authenticity
  • 10: Mindfulness at Work: The Power of Appreciation
  • 11: The Benefits of Brain Training
  • 12: Mindfulness as Brain Training
  • 13: The Science of Mindful Aging
  • 14: Positive Behaviors That Slow Aging
  • 15: Mindful Sex: Being Present in Your Body
  • 16: Beyond the Orgasm: Communicate and Flow
  • 17: Awe: A Defining Human Emotion
  • 18: How Can You Find More Awe?
  • 19: Blue Mind: The Healing Power of Water
  • 20: Go Deeper: The Seven Ages of Water
  • 21: Mindsight: Understanding Your Inner Life
  • 22: The Wheel of Awareness: A Model for Well-Being

Taught by

Shauna Shapiro Previous Bio Prev Next Bio Next, Rick Hanson Previous Bio Prev Next Bio Next, Kristine Carlson Previous Bio Prev Next Bio Next, Juna Mustad Previous Bio Prev Next Bio Next, Mike Robbins Previous Bio Prev Next Bio Next, Amishi Jha Previous Bio Prev Next Bio Next, Elissa Epel Previous Bio Prev Next Bio Next, Jessica Graham Previous Bio Prev Next Bio Next, Dacher Keltner Previous Bio Prev Next Bio Next, Wallace J. Nichols Previous Bio Prev Next Bio Next, and Daniel J. Siegel Previous Bio Prev Next Bio Next

Reviews

3.7 rating at The Great Courses Plus based on 42 ratings

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