Masters of Mindfulness: Transforming Your Mind and Body

Overview

<p><span>Learn how to master your own mind and change your life with guidance from 11 mindfulness specialists.</span></p>

Syllabus

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01: What You Practice Grows Stronger
02: Essential Themes of Mindfulness
03: Using Mindfulness to Grow Inner Resources
04: Hardwiring Inner Resources: HEAL
05: Mindfulness in Heartbreak
06: Embracing Change and Choosing Growth
07: A Mindful Approach to Anger
08: Getting to Know Your Anger
09: Mindfulness at Work: The Power of Authenticity
10: Mindfulness at Work: The Power of Appreciation
11: The Benefits of Brain Training
12: Mindfulness as Brain Training
13: The Science of Mindful Aging
14: Positive Behaviors That Slow Aging
15: Mindful Sex: Being Present in Your Body
16: Beyond the Orgasm: Communicate and Flow
17: Awe: A Defining Human Emotion
18: How Can You Find More Awe?
19: Blue Mind: The Healing Power of Water
20: Go Deeper: The Seven Ages of Water
21: Mindsight: Understanding Your Inner Life
22: The Wheel of Awareness: A Model for Well-Being

Taught by

Shauna Shapiro Previous Bio Prev Next Bio Next, Rick Hanson Previous Bio Prev Next Bio Next, Kristine Carlson Previous Bio Prev Next Bio Next, Juna Mustad Previous Bio Prev Next Bio Next, Mike Robbins Previous Bio Prev Next Bio Next, Amishi Jha Previous Bio Prev Next Bio Next, Elissa Epel Previous Bio Prev Next Bio Next, Jessica Graham Previous Bio Prev Next Bio Next, Dacher Keltner Previous Bio Prev Next Bio Next, Wallace J. Nichols Previous Bio Prev Next Bio Next, and Daniel J. Siegel Previous Bio Prev Next Bio Next