Survey nine styles of martial arts guided by world-class experts.
Overview
Syllabus
- By This Expert
- 01: Strengthen Your Mind, Balance Your Body
- 02: Karate: Fighting Stance and Mobility
- 03: Karate: Anticipate but Never Strike First
- 04: Karate: End the Fight with a Single Blow
- 05: Tai Chi Solo: Find Your Flow
- 06: Tae Kwon Do: Power Is Speed plus Intensity
- 07: Tae Kwon Do: Seeking Perfection of Form
- 08: Tae Kwon Do: One-Step Sparring, Breaking Boards
- 09: Qigong: Martial Meditation for Energy
- 10: Kung Fu: Stances and Moving Drills
- 11: Kung Fu: Building a White Crane Routine
- 12: Kung Fu: Reaction Training and Combos
- 13: Kung Fu: Longer Range with Praying Mantis
- 14: Tai Chi Partnered: From Connect to Merge
- 15: Judo: How to Take a Fall
- 16: Judo: Disrupt Balance to Gain Advantage
- 17: Jujitsu: Pliable Grappling Methods
- 18: Muay Thai: Kickboxing with Eight Limbs
- 19: Muay Thai: Kicks and Combos
- 20: Muay Thai: Working in the Clinch
- 21: Jeet Kune Do: Why Bruce Lee Rejected Style
- 22: Jeet Kune Do: A Way to Find Your Own Way
- 23: Krav Maga: Responding to a Street Attack
- 24: Krav Maga: The Problem Dictates the Solution
- 25: Krav Maga: Taking Control of Attack Rhythms
Taught by
David-Dorian Ross
