This class is audio-only, so you won’t see any active video on your screen. Plug in your headphones, take a listen, and let us know what you think!
Light a candle, take a deep breath, and join writer and mental health advocate Yasmine Cheyenne in this audio-only class all about following the sometimes winding path toward self-discovery, balance, and a life that feels right for you.
Listen along as Yasmine shares her personal history with getting in touch with her emotions, her body, and her true wants and needs, from a start in the military to her current career as a writer and mental health advocate. Yasmine shares turning points from her own life, then guides you through simple exercises to jump start your own self-awareness, self-curiosity, and self-love.
Yasmine shares:
- How her experience in the military impacted her relationship with her own emotions
- Her journey toward understanding the importance of self-awareness as a basis for self-care
- Simple exercises for you to try today
No matter where your day takes you, bring Yasmine along in your headphones as you run an errand, finish your latest creative project, or relax at home. You’ll leave this soothing session filled with the inspiration and certainty you need to take a look at your own life, find the potential, and take your first steps to a whole new world.
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