It can be so hard to keep a positive mindset. Sometimes, it feels like we are continually bombarded with bad news and terrible events, alongside any troubles that we are already facing in our own lives. Â
I have found that journaling can be a really powerful tool to help combat this and it enables you to take back control of your own mindset.
In this class you will learn 8 of my favourite techniques that you can use in your own journal, to bring about a more positive mindset. This class will cover:
- Gratitude journal
- Be Proud
- Positive Affirmations
- Opposite Thinking
- Let it Out
- Give Back
- Start Your Day
- Best Possible Self
You can use any journal or notebook that you have, with no special tools or supplies required. I really hope you enjoy the class and bring more positivity into your own life.
