This audio-only course combines science, inspirational stories, and research-based practices to help you build your capacity for generosity, empathy, kindness, and compassion.
Overview
Syllabus
1. The Science of Compassion
- Getting started with the science of compassion
- Compassion as an unfolding process
- Why strengthen compassion?
- Your personal intention matters
- Guided reflection: Why is compassion important to you?
Taught by
Sounds True and Kelly McGonigal
