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LinkedIn Learning

The Healing Power of Difficult Compassion

via LinkedIn Learning

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Overview

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In this course, learn how to use meditation and compassion training to undo the negative physical effects of anger, resentment, and hate.

Syllabus

1. The Healing Power of Difficult Compassion
  • The effects of forgiveness on the heart
  • Antidotes to the poison of painful circumstances
  • Broadening your compassion
  • Contemplations for cooling the flames of anger

Taught by

Sounds True and Kelly McGonigal

Reviews

4.7 rating at LinkedIn Learning based on 132 ratings

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