Explore what happens in your body when you experience compassion— from your brain, to your heart, to your nervous system, and beyond.
Overview
Syllabus
1. The Biology of Compassion
- The complex realities of compassion
- A balancing of opposites
- Boosted immunity and courage
- Guided practice: Heart breathing for compassion and courage
Taught by
Sounds True and Kelly McGonigal
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