Learn strategies to exude confidence and overcome insecurities as a female, and empower other women around you to do the same.
Overview
Syllabus
Introduction
- What is empowerment?
- Getting comfortable with power
- Making the invisible visible
- Identifying gender barriers
- Overcoming gender barriers
- Closing the gender confidence gap
- Increasing your confidence
- Overcoming your fear of failure
- Confidence-building exercise
- Cultivating self-compassion
- Mindfulness shortcuts
- Active meditation
- Letter from your future self
- Everyday activism
- Women's leadership
- Women's communities
- Empowering others
- Embracing empowerment
Taught by
Alexis Kanda-Olmstead and Madecraft
