Learn how to take care of your most important asset: Yourself
Overview
Syllabus
Introduction
- Resilience and happiness post-pandemic
- How the pandemic affected you
- Give yourself medals daily
- Checking in with yourself
- Disruption
- Anxiety and reentry
- Attachment and impermanence
- Vulnerability
- Interconnection with nature
- The responsibility to be the solution
- The conscious consumer
- Resilience
- Thriving in uncertainty
- Staying present
- Rest to be resilient
- Gratitude expands engagement
Taught by
genConnectU
