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LinkedIn Learning

DIY Relief: Massage Self-Care

via LinkedIn Learning

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Overview

Release tension and relieve muscle fatigue anytime during the workday using these self-massage and acupressure techniques.

Syllabus

1. Massage Self-Care
  • Self-massage and acupressure
  • Neck and shoulder relief
  • Relax your wrists: Self-massage techniques
  • Pressure point arm massage
  • Face massage
  • Upper body self-massage
  • Foot massage
  • Tennis ball massage: Seated
  • Forearm relief

Taught by

Desk Yogi

Reviews

4.6 rating at LinkedIn Learning based on 143 ratings

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