Continue your Thrive journey to create a life filled with less stress and greater well-being. Arianna Huffington shares ways to unplug and recharge in this second course of six.
Arianna Huffington's Thrive 02: Learning How to Unplug and Recharge
Overview
Syllabus
Recharging
- Welcome to Thrive
- Recharging and reconnecting with yourself
- Life audit: Identifying digital triggers
- Rudy Mettia on moving your body
- Guided body scan: Meditation
- Guided body scan: Finding hidden tension
- Life tracker: Energy and movement
- Recharging by moving and disconnecting
Taught by
Arianna Huffington
